ONE Mission: What We Can Learn From a Submarine Crew

As a professional hypnotist and coach, and being a US Naval Submarine Service Veteran, I love to use my life's experiences in helping others to make improvements in any aspect of their personal or professional life. Just like every person on a submarine, or in a company, must be trustworthy and highly skilled, so too do we each need the same qualities in life, in relationships, or in one's career.

Perhaps it was my time submerged during the Cold War, aboard a fast-attack nuclear submarine that shaped me so long ago now. Looking back, it was the trust in my shipmates, andf their trust in me that made it all possible to complete successful missions across (under) the Pacific.


The same is within reach for you - and you don't have to live under the sea for 5 years to access it. It's already within you.
Ever thought about what it takes to keep a submarine running smoothly?
Picture this—a tightly-packed steell tube full of people navigating treacherous waters, completely isolated, and operating with pinpoint precision. Mistakes? Not an option. Every crew member has a role that's critical to the mission, and their success hinges on one simple truth: trust and focus are everything.
This submarine metaphor isn’t just for sailors—it applies to all of us, whether you're leading a team at work, pursuing personal goals, or just trying to get through life's challenges. Let's explore how the lessons of the deep sea can help you bring clarity, awareness, and resilience to your own mission.

Why Mission Focus is Everything 

On a submarine, every action matters. A single lapse in focus can throw off the entire operation. Each team member knows their purpose and is laser-focused on their role. This level of commitment isn’t just nice to have—it’s survival. Sea pressure is the single most feared enemy that all submarine brethren face. It is unforgiving.
For us land-dwellers, clarity of purpose and focus play just as important a role.
Whether you’re navigating a big work project or trying to accomplish personal goals, knowing WHY you’re doing something is the key to staying motivated. Spend some time thinking about your mission. What’s your ultimate goal, and how do your daily actions contribute to it?

If a submarine crew can focus at 800 feet below sea level under immense pressure (literally!), imagine what you can accomplish with clarity and commitment in your own life.

The Power of Trust

Submarine crews must trust each other implicitly. After all, when you’re weeks into a mission, hundreds of miles away from help, there’s no room for second-guessing. Every crew member needs to know that their teammates are capable, prepared, and reliable.
Now think about your own life. Who are the people you rely on? Are you someone others can count on? Building trust starts with integrity—being someone who follows through on commitments, communicates well, and stays composed under pressure.
Pro tip? Being trustworthy doesn’t just benefit those around you—it builds your confidence by showing yourself what you’re capable of.

Epictetus said the most important thing in life was to (first) know thyself. Only then can you start showing yourself what you are really capable of doing and being. 

Situational Awareness Keeps You Ahead 

On a submarine, "situational awareness" is key. It’s all about understanding the environment, monitoring risks, and making proactive decisions before problems arise. A lack of awareness can lead to disaster in seconds.
In our personal and professional lives, situational awareness is just as important. Knowing what’s going on around us allows us to make better decisions, anticipate challenges, and stay one step ahead. This skill can be developed by paying attention to details, actively listening to others, and staying informed about current events and trends.
When we have a strong sense of situational awareness, we are able to see the bigger picture and identify potential issues or opportunities before they become major problems. We are also more likely to make thoughtful decisions that align with our values and goals.

Furthermore, being aware of our surroundings also allows us to act with integrity in any situation. When we know ourselves well and have a deep understanding of our values and beliefs, we are better equipped.

On the surface, for you, situational awareness might mean stepping back to assess your workload, understanding the nuances of a professional relationship, or identifying distractions that stop you from being effective. Look ahead—what obstacles or opportunities might be lurking just beyond your view? The earlier you anticipate them, the better equipped you’ll be to adapt and act decisively.

Self-Leadership and Resilience 

Here’s the thing—a submarine’s mission is packed with intense situations. Things don’t always go to plan. Self-leadership and mental resilience keep the crew prepared to face whatever comes their way. They train for scenarios repeatedly, so when real crises arise, they’re ready. 

For you, building resilience might mean staying disciplined with routines, even when life feels chaotic. It could mean practicing mental toughness by leaning into challenges instead of avoiding them. The good news? Resilience is like a muscle—the more you use it, the stronger it gets. 

Feeling overwhelmed? Start with the basics. Check your mindset and ask, "What’s within my control right now?" Focus on those things, take action, and little by little, watch your capacity to handle tough situations grow.

4 Lessons to Bring Into Your Daily "Mission" 

Here’s how you can apply submarine-style focus and clarity to your own life, right now:

1. Define Your Mission

What’s your ultimate goal? Whether it’s launching a business, leading a team, or personal growth, get crystal clear about your purpose. Write it down. Say it out loud. Keep repeating it until it’s impossible to forget.

2. Trust Yourself and Others
Be the kind of person others—and YOU—can depend on. Build trust by creating dependable habits, keeping your word, and communicating effectively with the people in your corner. 

3. Sharpen Your Awareness 

Pause to assess. What tools and resources do you have to succeed? What risks are ahead? Being proactive, rather than reactive, will keep you steady in turbulent times. 

4. Train for Resilience 

No mission is free of challenges. Build your resilience through routines that keep you grounded—mindfulness, physical fitness, or even carving out "you time" to recharge. 

Improving Your Focus Is Just the Beginning 

Your success is tied to how well you adapt, trust, and stay committed to your “mission.” Just like in the underwater world of submarines, every choice you make has the potential to move you closer to—or further from—your goals.
Do you know what your mission is? Are you focusing on it with total clarity? If this is the reminder to get yourself realigned, then don’t wait. Improve your focus today and start leading your life and work with the precision of a submarine crew.
The depths of your potential are waiting—dive in. 🧭 If you are ready to have a conversation about your situation, and how hypno-coaching can help you accelerate your progress and success, find the calendar link on my home page and let's talk! - Bob